Not Enough Bandwidth?

“We’ve stretched our attention bandwidth to upper limits. With continuous partial attention we keep the top level in focus and scan the periphery in case something, more important emerges . . . To be busy and to be connected is to feel alive.  But the consequence is we’re over stimulated, over wound and unfulfilled.” – Linda Stone in The Way We’re Working Isn’t Working.

Question – does this describe you?  How do you intend to change?