Do you want to be more productive, more energetic, and live longer? Try getting at least seven hours of sleep each night.
Most of us get six or less hours of sleep a night which leads to fatigue, poor thinking, and poor health. In fact, getting less than six hours of sleep a night on a prolonged basis increases your chance of heat disease by 48 percent.
Tony Schwartz, in a Harvard Business Review blog post goes into detail the benefits of getting seven to eight hours of sleep a night versus the six to six and a half most of us get or the less than six hours 30 percent of us get each night. The difference is astonishing.
Simply getting one or two more hours of sleep each night on a consistent basis will radically transform your life.
So what is keeping you from doing so? Habit? Do you really have to stay up to watch the news? Do you really have to check out everyone’s Facebook? Do you really need to surf the Web for a couple of hours?
Try changing your habits just a bit and feel better, be more productive, be happier, and live longer. Just try it!
Rest well tonight!