Four Weekly Rhythms for a More Effective Life

Good morning – it was a beautiful weekend here in northeast Indiana.purple flower - Keely 2013

Have you ever noticed how easy it is to slip into unhealthy habits or rhythms in your life and how hard it is to develop good ones? Well, in today’s post I am “preaching” to myself. We had some very healthy rhythms going, but then we moved which disrupted things for a while and it is a challenge to get back where we were, but we are making progress.

Over time, I have found four major themes of rhythms important to my overall health. (In my next post I will talk about the rhythms you need in your work for an effective and productive week). The four rhythms that work for me are:

– Spiritual: Over time I have found that it is important for me that I read some Scripture each day and meditate on what I have read during the day. Additionally, it is important for me pray daily and to stay in a prayerful mindset throughout the day. It is amazing how that changes your perspective.

 – Relational: It is important that you nurture the key relationships in your life. One way we do that is that Angela (my wife) and I take each Saturday morning as a breakfast date. We make it a leisurely morning that is focused on our relationship. It does come at a cost as Saturday morning is usually the big project time for most people, but this has been important in our relationship. Additionally, for years we have had a family date where one night each week we go as a family to the local Barnes and Noble bookstore, read books, talk about the books and drink coffee. It has been a blessing to our family.

 – Health: Your physical health is important. We all know this, but it seems to be an area where so many of us struggle. Before our move we were working out five days a week and were feeling so much better. We had much more energy. Since the move, once or twice a week has been the best we have done and we can literally feel the difference. So, we have purposed together to get back into a healthier workout routine. I have read many times that if you will at least do three 30-minute workouts a week, you will dramatically improve your health.

 – Learning & Growth: We all need to be nurturing our minds and we need to be strategic in how we do so. We actually need a plan. One way is a reading list with a goal of so many books a month. Read in areas that help you grow spiritually, grow in your vocation, that stretches your boundaries, and finally just for fun. Also, start taking out interesting people for a cup of coffee and let them stretch your boundaries. Watch videos and listen to podcast. The main thing is to be intentional about your growth.

Of course there are many more things you could be doing and different variations. The point is that you identify what rhythms, or habits, work for you to help you to grow in all of these areas. The next thing, and the hardest thing, is to actually integrate them into your life. When you actually do, you will be amazed at the difference.

So, be intentional and begin to really flourish in life.



3 thoughts on “Four Weekly Rhythms for a More Effective Life

  1. I really like your post and I agree with you!
    Thanks for the reminder I need to make some changes myself.


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