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When you really don’t want to put in the work

I am still on my “brain hacking” kick, or should I say quest? Quest seems a better option. I have found that most of the people that I follow online by way of newsletters, blogs, Snapchat, and YouTube center in some way around habit forming (without realizing it as it happened!).  Ingesting their content in… Read More

Change the Narrative – Lauren Allen

Merriam-Webster refers to resilience as an ability to recover from or adjust easily to misfortune or change. An ability to roll with the punches, according to Mayo Clinic. My understanding of resilience prior to this week was that it was something that people were just gifted with, like good eyesight or height. You either had… Read More