Reflecting On & Learning from Your Day – A Framework

Photo by Ben White on Unsplash

We have all read and heard about the importance of taking time to reflect on our day so that we may learn from the day. However, some of us struggle to do so without some type of framework to guide us through that reflection in a productive manner.

Following are the highlights of a framework that many some of the leaders that I coach have found to be helpful and it is an adaptation of the Daily Examen.

“Some questions you might ask yourself:

  • From your perspective as a manager, what was the high point of the day?
  • The low point of the day”…Again, look for reasons and patterns.
  • When were you working at your best during the day?
  • When did you struggle to stay focused and engaged?
  • How hectic was the day?
  • Think about each of your direct reports. Imagine how he/she might have pictured interacting with you.
  • Look toward tomorrow.”

Go to to read the article and to see the model in full.

Hope it is a great day for you!


Improving Your Emotional Intelligence (EQ)

Good morning. We are blessed today to have some old friends from Mississippi visiting with us last night and this morning. Friends grass - Laauren 2013are a blessing from the Lord!

Most of us desire to improve our emotional intelligence (EQ) as we know that it is important. At my work, it is considered a critical skill. In fact, one of our mantras is “Relational Effectiveness Drives Organizational Performance“. So, if it is so important, then why does it seem so hard?

According to the Harvard Business Review article “Can You Really Improve Your Emotional Intelligence?” there are five key points to consider:

1. Your level of EQ is firm, but not rigid. We are greatly influenced and formed by our genetics and early childhood experiences. However, you can change, but it requires a great deal of dedication and guidance and unfortunately few people are willing to try.

2. Good coaching programs do work. The author states that a well-designed coaching program can easily achieve improvements of 25% with benefits not only in the workplace but at home as well.

3. But you can only improve if you get accurate feedback. Most of us are unaware of how others see us, especially leaders. So, we need accurate feedback in order to understand how we are truly impacting others.

4. Some techniques (coaches) are more competent than others. There are methods that are better than others, such as cognitive-behavioral therapy and enhancing psychological flexibility and so on. So do some research on the best methods as well as the best coaches.

5. Some people are more coachable than others. You have to want to change and if you are trying to help someone else, they have to want the coaching / change for it to be effective.

Improving our EQ is important to us in almost all the areas of our lives. What are you doing to improve your EQ?

Hope you have a great weekend!